We live in a turbulent and complex time, in which each day, we face many situations that overwhelm us. Demands from our profession, our couple, our children, bills, social obligations, are taking our time away. We react to all of this, the way we can, and little by little we are entering into an imperceptible wheel that catches out our energy and our vitality, we experience stress, anxiety, depression and illness. We enter into conflict with our surroundings, and even we make things worse when it comes to the frustration of not seeing how to resolve the situation.
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